This chutney has a tangy freshness with a nice kick from the green chilies. It’s so versatile—perfect for sandwiches, wraps, or just as an accompaniment to your favorite Indian snacks. The bright green color always adds a pop of freshness to whatever dish it’s paired with!

Ingredients:

½ cup fresh cilantro (coriander leaves)

¼ cup fresh mint leaves

1-2 garlic cloves

1 teaspoon cumin seeds

1-2 green chilies (adjust to taste)

1 tablespoon lemon juice

1 teaspoon salt

1 teaspoon sugar

Water, as needed to blend

 

 

Instructions:

1. Add cilantro, mint, garlic, cumin seeds, green chilies, lemon juice, salt, and sugar to a blender or mixer.

 

2. Add a little water to help with blending, and grind the mixture until it forms a smooth chutney. Adjust the water to your preferred consistency.

 

3. Taste and adjust salt, sugar, or lemon juice if needed.

 

 

 

To assemble:

Spread a generous layer of this chutney on the flatbread before adding the paneer and veggies.

You can also add some shredded carrots or cabbage for crunch and extra freshness in the roll.

Nutritional Value (approximate per serving):

Calories: 20-30 kcal (per 2-tablespoon serving)

Carbohydrates: 4-5g

Protein: 0.5g

Fat: 0.5-1g

Fiber: 1-2g

Sugar: 1-2g (adjusted based on the amount of sugar used)

Sodium: 150-200mg (based on the amount of salt added)

This chutney is light and low in calories, making it a great addition to your meals without adding much to your calorie intake. It’s rich in antioxidants, especially from cilantro and mint, which contribute to its fresh flavor. The spices—like cumin and garlic—also add a nice layer of digestive benefits. This chutney is a perfect way to enhance your meals with minimal calories, plus a burst of flavor and nutrition!