This chilli paneer is a quick and flavorful dish that brings the perfect balance of crisp, fried paneer and savory sauce. The soy sauce adds a rich umami flavor, while the chili powder provides a mild kick. It’s a wonderful dish for any occasion, and you can adjust the spice levels to suit your taste. The crispy paneer in the thickened sauce, paired with the crunch of onions and capsicum, makes it irresistible. Whether served as a starter or part of your main meal, this dish is sure to impress your family and guests alike!

 

Ingredients

300 gms paneer, cubed

1 tsp chopped garlic

1 tsp chopped ginger

2 onions, diced

1 capsicum, diced

2 tsp soy sauce

1 tsp chili powder

Salt, to taste

Oil for frying and sautéing

2 tbsp cornflour (for coating)

1 tbsp tomato ketchup

½ tsp vinegar

½ cup water

Spring onions, chopped (for garnish)

 

 

Instructions:

1.Prepare the Paneer:

Toss the paneer cubes with salt, chili powder, and cornflour. Deep fry in hot oil until golden brown. Remove and set aside.

2.Sauté the Aromatics:

In another pan, heat 2-3 tbsp of oil. Add chopped garlic and ginger. Sauté for a few seconds until fragrant.

3.Add Vegetables:

Toss in the diced onions and capsicum. Stir-fry on high heat for about a minute until slightly softened but still crunchy.

4.Make the Sauce:

Add soy sauce, tomato ketchup, and vinegar to the pan. Stir everything together, then add ½ cup water to create the sauce.

5.Thicken and Serve:

Add the fried paneer cubes to the sauce. Dissolve a little cornflour in water (if needed for more thickness) and stir it in to thicken the sauce. Garnish with spring onions and serve hot.

 

Nutritional Value (per serving, assuming 4 servings):

Calories: 350-400 kcal

Protein: 30-35 g

Carbohydrates: 20-25 g

Fat: 18-22 g

Saturated Fat: 3-5 g

Fiber: 2-4 g

Sugar: 5-7 g

Sodium: 700-900 mg (varies depending on soy sauce and salt)

Cholesterol: 60-80 mg