This Aloo-Capsicum Sabzi is a flavorful and satisfying dish that brings comfort and warmth to any meal. The combination of potatoes, bell peppers, and spices creates a simple yet delicious side dish that can brighten up any lunch or dinner. It’s quick to prepare and pairs wonderfully with roti or rice, making it an easy go-to recipe for busy days. Whether you’re cooking for yourself or for loved ones, this dish is sure to be a hit, filling the kitchen with delightful aromas. Enjoy this heartwarming recipe that brings the taste of home to your table!

Ingredients:

3 medium-sized potatoes, chopped into small pieces

2 capsicums (bell peppers), chopped

2 onions, cut into 8 pieces

2 tomatoes, finely chopped

1.5 teaspoons cumin seeds

1 teaspoon kalonji (nigella seeds)

Salt, to taste

½ teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon amchur (dry mango powder)

1 teaspoon garam masala

1 teaspoon lemon juice

Oil, for sautéing

 

Method

1.Prep the veggies:

Chop the potatoes into small cubes, capsicum into pieces, and finely chop the tomatoes. Slice the onions into larger chunks, about 8 pieces each.

2.Cook the potatoes:

Heat some oil in a pan. Add the chopped potatoes and sauté them until they’re golden and cooked through.

3.Add the spices:

Once the potatoes are nearly done, add the cumin seeds and kalonji. Let them sizzle for a few seconds.

4.Cook the veggies:

Now add the onions, capsicum, and tomatoes. Stir everything well. Season with salt, turmeric, red chili powder, and amchur.

5.Simmer:

Cook on a low flame for about 10 minutes, allowing the vegetables to soften and the spices to blend.

6.Finish with flavor:

Finally, stir in the garam masala and lemon juice for that final burst of flavor.

 

Serving Suggestion:

This simple yet flavorful sabzi is perfect with roti or paratha. You could also pair it with rice for a quick and satisfying meal.

Nutritional Value (per serving, for 4 servings):

Calories: 120-150 kcal

Carbohydrates: 25-30 g

Protein: 2-3 g

Fat: 4-6 g

Fiber: 3-4 g

Sugar: 4-6 g (from the vegetables)

Sodium: 200-300 mg (depends on the amount of salt used)

Potassium: 500-600 mg (from potatoes, tomatoes, and capsicum)

Vitamin C: 15-20% of the Daily Value (from capsicum and tomatoes)

Iron: 5-6% of the Daily Value (from potatoes and spices)