This Paneer Kathi Roll is a dish I absolutely love because it brings together so many vibrant flavors in one bite. It’s a comforting yet exciting meal, and honestly, I feel like every time I make it, I’m recreating that feeling of enjoying something special—whether it’s a quick lunch or a fun dinner with friends or family. The spices really elevate the paneer, and the crunch from the bell peppers adds such a fresh contrast. I hope this recipe becomes one of those go-to meals that you can easily whip up, whether you’re craving something flavorful or looking to treat yourself after a busy day!

 

Ingredients:

2 cups paneer, cut into cubes

¼ cup plain yogurt

1 teaspoon ginger paste

1 teaspoon garlic paste

Kashmiri red chili powder, to taste

Salt, to taste

1 teaspoon garam masala

¼ teaspoon turmeric powder

1 tablespoon kasuri methi (dried fenugreek leaves)

½ cup mixed bell peppers (red, yellow, green), cut lengthwise

1 large onion, sliced

 

Method

1.Marinate the Paneer:

In a large bowl, combine the yogurt, ginger paste, garlic paste, Kashmiri red chili powder, salt, garam masala, turmeric powder, and kasuri methi. Mix well to form a marinade.

Add the paneer cubes to the marinade, coating them evenly. Let it sit for 15-20 minutes to absorb the flavors.

2.Prepare the Veggies:

Heat a tablespoon of oil in a pan over medium heat. Add the sliced onions and mixed bell peppers. Sauté until the vegetables are slightly tender but still crisp (about 4-5 minutes). Remove from the pan and set aside.

3.Cook the Paneer:

In the same pan, add the marinated paneer and cook for 5-7 minutes until the paneer turns golden and the spices are well cooked.

4.Assemble the Kathi Roll:

Take a flatbread (roti or paratha), and place a portion of the cooked paneer and vegetables in the center. Optionally, add a sprinkle of chaat masala or a drizzle of mint chutney for extra flavor.

5.Serve:

Roll it up tightly, securing with foil or parchment paper if needed, and serve warm.

 

Nutritional Value (per serving)

Calories: 350-400 kcal (for 1 roll, depending on the size of the flatbread)

Carbohydrates: 30-35g

Protein: 15-18g

Fat: 18-22g (mainly from the paneer and oil)  Fiber: 3-5g

Sugar: 4-6g (from the vegetables and yogurt)

Sodium: 400-500mg (depending on the amount of salt added)