This Mediterranean Chicken recipe is my absolute favorite when I want a quick yet fancy dinner. The creamy roasted red pepper sauce feels like a warm hug, and the sprinkle of fresh basil at the end adds such a fresh aroma—it’s like bringing the flavors of a coastal Mediterranean village straight to the table!

 

Ingredients:

 

Boneless chicken – 400-500g

Olive oil – 4 tablespoons

Red bell pepper – 1, roasted and peeled

Italian seasoning (or oregano) – 2 teaspoons

Garlic – 1 tablespoon, finely chopped

Salt – 1 teaspoon, or to taste

Red chili powder – 1 teaspoon

Fresh basil – thinly sliced, or ¾ teaspoon dried basil

Black pepper – 1 teaspoon

Feta cheese – 2 tablespoons (optional)

Cream – ½ cup

 

 

Instructions:

1. Marinate the Chicken

In a bowl, combine a small amount of garlic, some Italian seasoning, and the chicken. Marinate for 10-15 minutes.

2. Prepare the Red Pepper Paste

In a blender, combine the roasted red bell pepper, remaining Italian seasoning, olive oil, garlic, salt, and black pepper. Blend until you have a smooth paste.

3. Cook the Chicken

Heat a pan over medium heat and cook the marinated chicken for 6-8 minutes on each side until it’s light brown and cooked through. Transfer the chicken to a plate and cover to keep it warm.

4. Prepare the Sauce

In the same pan, add the red pepper paste and stir over medium heat for 2-3 minutes. Pour in the cream and continue stirring until the sauce thickens to a creamy consistency.

5. Combine and Serve

Add the chicken back to the pan and let it simmer in the sauce for 2-3 minutes. Sprinkle fresh basil on top and add feta cheese if desired.

6. Serve

Serve hot, with sides like couscous, roasted vegetables, or a simple salad for a balanced Mediterranean meal.

Tips:

For a richer flavor, garnish with olives or sun-dried tomatoes.

If you prefer a spicier kick, increase the red chili powder or add a pinch of crushed red pepper flakes.

 

Nutritional Information (Per Serving, ~1/4 recipe)

Calories: ~300 kcal

Protein: ~25 g

Carbohydrates: ~5 g

Fats: ~20 g

Fiber: ~1 g

Vitamin C: ~40 mg

Calcium: ~50 mg